onlinecounsellingcollege:

“Do yourself a favor and learn how to walk away. When a connection starts to fade, Learn how to let it go. When a person starts to mistreat you, learn how to move on.. to something and someone better. Don’t waste your energy trying to force something that isn’t meant to be.. Because the truth is.. for every one person who doesn’t value you - there are tons more waiting to love you better. Do better.”

— Reyna Biddy

girlygainz:

Meal Plan for Healthy Fat Loss

If you’re highly motivated to lose weight and want to see results quickly, follow this guide to get rapid results!

Breakfast:

• 1 serving of protein
• 2-4 servings of veggies 🍆🌽
• 1 serving of fruit 🍍🍒

AM Snack:

• 1 serving of a protein shake/nutritional shake
• 1 serving of fruit 🍌

Lunch:

• 1 serving of protein
• 2-4 servings of veggies 🍅
• 1 serving of good fat

PM Snack (optional):

• 1-3 servings of veggies

Dinner:

• 1 serving of protein
• 2-4 servings of veggies 🌽🍆
• 1 serving of starchy carbs
• 1 serving of good fats

This plan is very ideal if you struggle with your metabolism, enjoy carbs, and want to build lean muscle along with fat loss.

Recommended Foods

Protein sources:

• Tofu
• Tempeh
• TVP
• Any grain free vegan protein

Veggies: 1 serving = 1 cup

• Spinach
• Zucchini
• Broccoli
• Red cabbage
• Cucumber
• Tomatoes
• Lettuce
• Chard
• Carrots
• Mushrooms
• Bell peppers
• Onion
• Herbs such as cilantro, parsley, etc

Fruits: 1 serving = 1 cup

• Pineapple
• Banana
• Apple
• Mango
• Cherries
• Blueberries
• Strawberries
• Papaya
• Cherries
• Grapes
• Pomegranate
• Peaches
• Plums
• Watermelon

Good Fats:

• ½ avocado
• Seeds such as sunflower, pumpkin, chia
• Nuts such as almonds, cashews, hazelnuts

Starchy carbs:

• Sweet potatoes
• Russet potatoes
• Red potatoes
• Winter squash such as butternut, spaghetti, acorn, and kabocha
• Beans
• Lentils

Note: use any fruit or veggies you want. I made this vegan for maximum results and personal beliefs. This meal plan is cruelty free for yourself and animals! 💖

DON’T:

• Consume processed sugars
• Consume oils
• Starve yourself

DO:

• Drink at least 8 cups of water a day
• Take a multivitamin
• Exercise 3-5 times per week
• Enjoy the occasional treat meal when you feel you need one

lazyyogi:

1. Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

2. Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

3. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

4. Silence is sometimes the best answer.

5. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

6. Know the rules well, so you can break them effectively.

7. If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

8. This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.

9. Remember that sometimes not getting what you want is a wonderful stroke of luck.

10. People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.

11. Be kind whenever possible. It is always possible.